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Find peace in the pause

About umm yoga + wellness

Find Peace in the Pause. 

umm yoga + wellness is dedicated to sharing the principles of yoga and wellbeing through mindful and intentional experiences. Learning to find peace through the pause means creating a practice that allows you to be your most at-peace self. Using the principles of yoga, meditation, mindfulness, ancestral knowledge, holistic and natural remedies, intuition, and more umm yoga + wellness is here to support and facilitate your event, lesson, and journey. 

About Us
Stephanie Navarro RYT-200
Leader and Founder

Stephanie Navarro is a Registered Yoga Teacher (RYT-200) in Hatha Yoga, Vinyasa Yoga and Meditation for Yoga. She completed her official registered yoga certification course, accredited through the Yoga Alliance, in 2021 at Yoga With Shawna in San Diego, CA. During her training, Stephanie demonstrated and excelled in the ability to construct and lead yoga classes based upon the 8-Limb Yoga Path.

Having practiced various styles of yoga since 2015, she credits her practice as fundamental to her self- healing journey. She became a teacher to share the wisdom of yoga with people so it may act as a gateway to improved holistic health, mind-body awareness and peace.


Committed to inclusivity in the yoga asana, Stephanie offers group classes and private lessons for all levels. Stephanie is experienced in guiding students through modifications, using props and personalizing her approach to each student so they may experience the many benefits of yoga.

A forever student, she enjoys expanding her knowledge on topics including yoga philosophy, anatomy and psychology, mind-body connection, 8 Limb Yoga Path, chakras, holistic healing and more.

Current Offerings

Current Offerings

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